Het eetmonster in mijn hoofd

Vorig jaar mocht ik meewerken in de Wharton Medical Clinic for Weight Managementin Toronto. Het WMC is gespecialiseerd in obesitas en overgewicht en de behandeling ervan. Wekelijks krijgen patiënten een…

A (morning) routine to get back into alignment

Before you start the day it is important to get yourself into alignment ( alignment first), so that you feel good, take inspired action and create beautiful results. But we…

3 ways to decrease negative emotions

The people who know me, know. I like to keep my frequency high. My glass is half-full and I  focus on joy and happiness. The reason for that is quite…

The full story behind my work and life

While thinking about the title of this blogpost I realize that my work and my life are one and they have been one for a long time. Because Life itself…

Are you sabotaging your own happiness?

This is yet another thing that I am really passionate about. It is something I realized not too long ago and I wish that I knew it earlier. This realization…